Food Court Smarts-Diet friendly meals

You're on your way to the sixth mall store you've stopped at today. Your credit card is close to maxing out, but what's bugging you even more? That grumbling in your tummy! Don't let shopping-inspired hunger cause your diet to fall by the wayside. Check out these ideas for smart meal choices at common food court eateries:

• Arby's


• Junior roast beef - 273 calories
• Martha's Vineyard Salad (no dressing) - 276 calories
• Atlanta Bread Company


• Greek salad - 200 calories
• Garden vegetable soup - 100 calories
• Black bean and ham soup - 250 calories
• Au Bon Pain
  
  • Tomato Florentine low fat soup - 80 calories
  • Mediterranean chicken salad - 350 calories
  • Thai chicken salad 140 calories

• Baja Fresh Mexican Grill
  
  • Baja Ensalada with chicken - 310 calories
  • Side salad with Salsa Verde - 85 calories

• Boston Market


• Asian grilled chicken salad (no dressing/hold the noodles) - 300 calories
• Tortilla soup (no toppings) - 80 calories
• Burger King
  
  • Fire-grilled chicken garden salad (no dressing or toast) - 310 calories
  • Whopper Jr.

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• Chik-fil-A
  
  • Hearty Breast of Chicken Soup - 140 calories
  • Chargrilled chicken garden salad (no dressing)- 180 calories
  • Chargrilled chicken sandwich (no sauce) - 270 calories

• Dairy Queen
  
  • Grilled chicken salad (no dressing) - 240 calories
  • Grilled chicken sandwich - 340 calories
  • DQ Homestyle burger - 290 calories

• El Pollo Loco
  
  • Chicken soft taco - 237 calories
  • Corn cobbettee - 90 calories
  • Pinto beans - 138

• Panda Express
  
  • Beef with broccoli - 150 calories
  • Black pepper chicken - 200 calories
  • Mandarin chicken - 250 calories

• Panera Bread
  
  • Low-fat vegetarian black bean soup - 160 calories
  • Low-fat vegetarian garden vegetable soup - 90 calories
  • Smoked turkey breast sandwich on sour dough - 230 calories
  • Classic Café Salad - 170 calories

• Subway
  
  • Turkey breast 6" sandwich - 280 calories
  • Veggie Delite salad - 60 calories
  • Grilled chicken breast strips salad - 140 calories
  • Sweet onion chicken Teriyaki 6" sandwich - 370 calories

• Taco Bell
  
  • Soft taco, Fresco style - 190 calories
  • Ranchero chicken soft taco, Fresco style - 140 calories
  • Pintos 'n Cheese - 180 calories